Intro to Forest Bathing - Mindful Nature Walk

Come and learn about the health and wellness benefits of shinrin-yoku, also known as "forest bathing." Scientific research supports ancient wisdom that time spent in forests can have a direct, measurable and profound effect on our mental health and physical well-being.  “Forest Bathing” is a guided, meditative and sensory nature walk that is designed to help you slow down and immerse yourself in nature.  Grab your comfortable walking shoes and join certified “Forest Bather” Sara Clem as she guides you through an intentional series of invitations and reflections. This walk will end with a short tea ceremony made from plants foraged on the walk.  This walk is considered welcoming and accessible for most adults and mature youth. However, there are varying elevations and diverse terrain.

Benefits of this program: Walking, Mental Health, Mindfulness, Stress-Relieve, Wellness, Wellbeing, Educational.  Find out more about Sara at her website www.salveoyoga.com.  Registration required by 7/14.  $22 ($17 members). 

**Please bring a facial covering to wear when we cannot be socially distant from one another**  Please read our program and event registration and cancellation policy here.